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Are you one of those people who exercise and diet for years, lose weight, and put it right back on and then some? This is the class for you!
The Transformational Journey to Health is a health and weight loss program that takes you way beyond dieting. It is all about increasing your knowledge and skills to create a lifelong lifestyle change, thereby ending the yo-yo weight loss/weight gain cycle.
I t is an educational and interactive eight weeks, including a once a week meeting, where you are exposed to healthy delicious foods, a weigh in and various speakers. The speaker list changes, but may include a psychotherapist, a life coach, a master fitness trainer, a chef and others. The program is limited to ten participants and provides a supportive environment with an accountable team approach.
Call today to register!
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