SUCCESS STORIES
Recently, I changed my eating habits and accomplished a goal of losing 30 pounds. This is all due to the help of Dr. Sherri Zaffrin. In the past year I have changed my habits from almost all white-bread meals and carbs to eating mostly vegetables and few breads. Dr. Sherri has accompanied my lifestyle with good habits and hard work, I am now sure I won't gain back the weight I've lost with her help and my wide variety of healthy foods. As Henry Ford had said "Whether you believe you can do a thing or not, you're right", this quote may apply to me through the ups and downs of changing to a healthy lifestyle. ~Jess, 16 years of age
Success is measured in many ways. It may be something as simple as starting healthier habits, feeling motivated with increased energy, or meeting a weight loss goal. Our comprehensive program prides itself on the success stories of ALL the participants. Below is a sampling of testimonials from the actual Transformational Journey to Health Classes.
"The class has been a life changing experience. Sherri's passion and enthusiasm was contagious and inspiring. It was evident she truly wanted each and every individual to be successful in their goals. She never "told" us what to do, but rather offered information so we could make better choices. We celebrated each success no matter how small and our mantra was "baby steps" and "one meal at a time".... My goals were surpassed, but more importantly I believe this is truly a lifestyle change that will last." ~Gail
"The fact that you "fed" us is great—You can eat that and it tastes good and lose weight is amazing. Most just talk you "walked the Talk" Thank you very much for all of your efforts" ~Terri
"I am feeling better overall and my weight/BMI is down. I have a lot more to go, but I know how to do it and am motivated to keep this healthy lifestyle. Thanks so much for everything and I will be back in January"
"It is a superb class—highlights would be the cooking class and the general interaction between people. The small class size is essential to achieve the closeness that occurs. It is so awesome to see people struggling with their own weight, many not losing themselves, yet cheering on the victories of others. It is an atmosphere of positivity—there are no punishing words or feelings of guilt allowed. Since beginning my unstoppable health challenge, I have lost 10 percent of my body weight and dropped four levels on the BMI chart" ~Tina
"I've always know parts of what I have to do is diet. I have found this program put everything together in such a way that has enabled ME, mind, body and spirit to really make the changes I need for a happy, healthy future." ~Cathy
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