What are some of the causes of back pain? There are many potential causes for back pain including: Improper ergonomics, poor posture, overuse or improper use. Prolonged strenuous activity Physical trauma Obesity Disc issues Stress Joint Problems Poor muscle tone in the stabilizing muscles of the back, among others   What can I expect from Chiropractic Care? Your spine takes quite a beating over the years. A lifetime chiropractic plan cannot only provide the necessary adjustments required along the way, but also help with nutritional recommendations and exercise guidelines to help you get fit for life. I start a relationship with you, one deeply rooted in trust and understanding beginning with our initial meeting. Your concerns and issues are actively listened to. We then discuss a course of treatment with you as an active participant, so you can help facilitate the healing. We continually monitor and modify supplements, exercise, and treatment protocols as you progress. What type of Techniques do you use? In this office we utilize a low force technique which is simple, safe, non invasive and most importantly effective. We also incorporate other healing methods, including cutting edge technology to further synchronize and balance the body and mind to reestablish optimum communication and function. What is Chiropractic? Doctors of Chiropractic employ a method of healing which gives particular attention to the structural and neurological aspects of the body, particularly the spine, and the prevention and treatment of human ailments. We generally use spinal adjustments for the restoration of health and we also employ other approaches such as corrective exercises, diet regulation, supplements and others. Chiropractors treat patients in an attempt to help return the body to an optimal state of function. Chiropractic can make the difference between a life of health, strength, and vitality and a life of disease, weakness, and disability. Why do I need to get adjusted? Your muscles, bones, and ligaments are continually stressed by normal daily activities such as lifting up your kids, laundry, vacuuming, sitting at the computer, exercising, and countless other things. These little stresses add up over time and misalign the joints of your spine, arms, and legs. These misalignments can lead to muscle tightness, spasms, joint pain and stiffness. Why do you need Maintenance Adjustments? Although chiropractors commonly see patients who are in pain, getting spinal "tune ups" when you are feeling fine could keep you feeling fine. Generally, if you get adjusted while you're in pain, it will take longer to heal, whereas if you get maintenance adjustments, you can avoid painful episodes before they even start. That's because keeping the spine and extremities in proper alignment will help your nervous system and immune system function at their best. Even when you think you are feeling good, chiropractors can make sure you stay that way. We decide together what your optimal frequency should be for coming back to the office for spinal tune ups.